This simple diet has the potential to help you lose up to 6 pounds in 24 hours, although it's more common to lose 2 or 3 pounds. For iPhone and Android devices, consider Luna Solaria. During this stage you cannot eat after 6pm at night until the next morning.
The key is that you can only fast up to once or twice a week for optimum health. However, when following any weight loss plan which is basically just a fast, this weight is likely to be fluid rather than fat and you may regain any weight you have lost when you stop fasting.
The Werewolf diet works just like any other fasting diet. According to Consumer Health Digestfasting only lasts one day then it is not completely unsafe although following a plan that does not involve any fasting is probably a better option. The Basic diet plan is a hour fast, with only water and freshly juiced vegetable and fruit juices allowed, and must begin the night before the new or full moon.
The idea is that the moon influences the water in our bodies in the same way that it impacts the tides of the ocean. Now thinking about what the werewolf represents. Research on fasting has heated up quickly in recent years, with many diet and weight loss experts backing the idea of intermittent fasting.
You are advised to follow a balanced diet and drink at least eight glasses of water a day. Fasting is thought by some to remove all the toxins from your body which can make losing weight easier. What are the Pros? They say there is no solid evidence that anyone can lose six pounds in a day.
Retrieved 10 February Promising the Moon: The theory behind the diet is that the moon affects the water in your body in the same way as it affects the tides.
I was on my first diet in first grade and did this horrible back and forth until in my 20s and started to learn the science behind not just diet but the science behind the why and how your body works.
According to the theory of the werewolf diet, the moon exerts the same influence on the water in your body as it does on the oceans and tides. No think about the story of the werewolf. There are two options, according to the website Moon Connection. In the waxing moon phase when you are instructed to eat less than usual you should ensure that you do not restrict the calories that you consume too much as this can slow your metabolism down and make it harder for you to lose weight.
At least some of this is water weight, but some of it is fat, too. To predict and view moon phases ahead of time accurately and more try QuickPhase Pro moon software for Windows. However, eating after 6 p. If you are following the extended moon diet plan then the advice to eat three balanced meals a day during the waning moon will not do you any harm.
How does it work? If this amount of weight is lost then it is more likely to be water that you have lost rather than fat.
Extended Diet Plan: Will It Work? However not every female will be at the same point in her cycle when a full moon occurs.Just when I thought I have heard it all, another diet appears on my radar. This time it’s the werewolf diet, also know as the lunar diet. And of course it has become popular because supposedly there are celebrities who are following it, including Demi Moore and robadarocker.com: Keri Gans.
The Werewolf diet works just like any other fasting diet.
By not consuming macro-nutrients (carbs, protein, fat), your body starts to burn off stored energy, fat, for fuel. This is perfectly normal and healthy, if performed correctly, and has been practiced by generations throughout history. Also, it’s recommended not to fast longer than 6 days in a row.
The werewolf diet, also known as the lunar diet and the moon diet, is a fad diet that centers upon users fasting according to the lunar phases.
This has prompted people to nickname the diet plan the "werewolf diet" as a result. Celebrities that have endorsed the diet include Demi Moore and Madonna.
The werewolf diet—also known as the moon diet or lunar diet—may help you lose two to six pounds in a single hour period and offers additional dieting advice that follows the phases of the moon. Celebrities such as Demi Moore and Madonna have reportedly followed this diet, according to Grazia.
The diet involves a liquid cleanse for a few days of the month; either at the full moon, new moon or beginning of a moon phase. It reads like the subject line of a piece of spam: Madonna and Demi Moore reportedly fans of the Werewolf Diet!
But this lunar calendar-based eating plan is real—and gaining in popularity.